Mood lifting Crystal Set with Pouch

***stones will vary in color and size*** While crystals aren't scientifically proven treatments, many people use them alongside conventional care (therapy, medication) for emotional support, with Amethyst for calming, Rose Quartz for love/self-compassion, Clear Quartz for clarity, and Black Tourmaline for grounding often cited for anxiety/depression relief, helping focus positive intentions, though professional help from SAMHSA, CDC, Johns Hopkins Medicine https://www.hopkins人的//www.hopkinsmedicine.org/health/conditions-and-diseases/major-depression, Mental Health America, Mayo Clinic is crucial for mental health. Popular Crystals for Mood Support • Amethyst: Known for calming the mind, reducing stress, and promoting relaxation, often used for anxiety. • Rose Quartz: Associated with unconditional love, self-care, and emotional healing, helping with feelings of worthlessness. • Clear Quartz: Believed to amplify energy and thought, bringing clarity and focus, good for mental fog from depression. • Black Tourmaline: Offers grounding and protection from negative energy, helping to stabilize mood. • Lepidolite: Contains lithium, often used to soothe anxiety, panic, and emotional stress. • Citrine: Believed to bring joy, success, and positive energy, combating depressive feelings. you pick three from the above list